Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Online therapy to overcome traumatic memories and mental health difficulties.
Do you need mental health support?
Are you struggling with the impact of trauma, feeling that the events of the past have not been dealt with, and are having an impact on the quality of daily life?
Do you have phobias that impact upon your daily life and/or prevent you from doing things?
If you are wanting to seek support to try and alternative form of therapy for depression, anxiety, or grief, then please get in touch.
I have experience working with people in distress, feeling lost and alone, grief and OCD. I have extensive experience working with people who have experienced sexual assaults, sexual violence, and domestic violence and abuse.
If you are unsure what support or treatment would be best for you please consider booking an assessment via this website:
Therapy Options Cambridge | Therapy | Cambridge, UK
Eye Movement Desensitization & Reprocessing Therapy
EMDR stands for Eye Movement Desensitisation Reprocessing. It is a psychotherapy treatment that has been extensively researched and proven effective to help millions of people of all ages recover from both PTSD and C-PTSD and the problems they cause, like flashbacks, upsetting thoughts or images, hypervigilance and other symptoms.
Some helpful links to more information:
What is EMDR? | Types of therapy (bacp.co.uk)
What happens in an EMDR therapy session? – PTSD UK
Mental Health Support
Alongside EMDR Therapy, I can also offer support and advice with regards to other aspects of your mental health. I can advise regarding brief interventions you can utilise in between sessions to support your mental health and wellbeing.
I am a Registered Mental Health Nurse and EMDR Therapist.
I also have additional training in Solution Focused Brief Therapy, Dialectical Behavioural Therapy, Brief Cognitive Behavioural Therapy, Brief Acceptance & Commitment Therapy.
Who am I?
I am a Registered Mental Health Nurse (RMN) & a EMDR Therapist.
I have worked in acute psychiatry since 2012, with people in hospital and with people managing their mental health at home.
In 2022, I moved from the NHS to the education sector and now work with 17+ year olds, who struggle with distress, trauma and have experienced sexual violence.
I am based on the border of Cambridge & Suffolk, however I only offer online sessions at the moment.
Get in touch today
Please email or go to the contact page to ask questions or discuss accessing support.
sarahmowatt.emdrtherapy@outlook.com
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